Try these stretches for tight hips🥊 Martial arts requires a lot of flexibility in the hips & lower body. Here are 4 of my go-to stretches I believe every martial artist should use: 1️⃣ Abducted Pike (60 seconds per side) 2️⃣ Piriformis Stretch (60 seconds per side) 3️⃣ Hero Pose (45-60 seconds) 4️⃣ Pancake Stretch (60 seconds) Send this to a stiff friend who needs it!😜📲 . . #stretch #stretching #stretches #flexibility #flexibilitytraining #martialarts #muaythai #kickboxing #mma #bjj #karate #
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Try these stretches for tight hips🥊 Martial arts requires a lot of flexibility in the hips & lower body. Here are 4 of my go-to stretches I believe every martial artist should use: 1️⃣
Flexibility Maestro. Ogryzek · GLORY. Try these stretches for tight hips🥊 Martial arts requires a lot of flexibility in the hips & lower body. Here are 4 of my go-to stretches I believe every martial artist should use: 1️⃣ Abducted Pike (60 seconds per side) 2️⃣ Piriformis Stretch (60 seconds per side) 3️⃣ Hero Pose (45-60 ...
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