How to Do a Goblet Squat: Techniques, Benefits, Variations
How to Do a Goblet Squat: Techniques, Benefits, Variations
May 19, 2024
verywellfit.com
Try this goblet squat variation for opening up those hips, keeping that chest up and as a great warm up pre-squatting. Great mobility tool we always use. Do 10 reps and hold the bottom position for a count of 3. | CrossFit Geelong | Facebook
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