2.4K views · 300 reactions | Day 30 complete! Congratulations to all! #gilad21 | Gilad's Bodies In Motion | Facebook

109 reactions · 13 shares | Today's Workout on Gilad TV: Total Body...

120 reactions · 22 shares | Today's Workout on Gilad TV: Total Body...

1.2K views · 160 reactions | Today's Workout on Gilad TV: Total Body...

All you need is 20 minutes to do a Total Body Power Sculpt with me! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ I know you love variety so the workout format I'm sharing today is called “pyramid training” which is super fun and always makes it feel like the workout goes by faster. Just click here for the follow along workout video and I'll guide you through the sequence! https://thebettyrocker.com/total-body-power-sculpt-2/ ➡️ You can find more workouts just like this in the 💪Fast F

1.3M views · 6.4K reactions | One Workout, Total Body Transformation! Melt Fat & Sculpt with This All in One Routine  #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine #trending #athomeworkout #workout | Grace Zanoria | Facebook

10K reactions · 416 comments |  Summer Strong: The Midlife Muscle...