Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK

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Build your strength anywhere with GORUCK's sand-based training gear. Durable and versatile, these sandbags and kettlebells challenge your body in ways traditional weights can't. Perfect for home workouts or on-the-go fitness—just fill with sand and go. Ready to level up? | GORUCK

The toughest sandbags ever built. Tested and proven at the toughest endurance events in the world. | GORUCK

SHARED ADVERSITY GORUCK Challenges are based on Special Forces training and your class is led from start to finish by a Special Forces Cadre. His job is to test your limits, push you beyond them, and build your class into a team. You can't do it alone. | #GORUCKEvents #goruck #seekpain #gorucktribe #dfq | GORUCK