9.3K views · 190 reactions | Instagram: www.instagram.com/functionalpatterns Getting another one in!!! Just started up this new music track in the studio too, I hope you guys like it! It feels great to be back to my original passions and mixing it with my newer ones!!! :) #functionalpatterns #functionaltraining #realfunctionaltraining #canyouevenrotatebreh | Functional Patterns | Facebook
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
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Taking what was great about workouts in the 80’s and making it better. If you look closely at the videos in the beginning, you’ll see that our exercises have similar dynamics from when training was more movement-based. The difference now is that we take what makes someone an athlete and apply it to everyone, helping them improve their movement. This is why what we do looks ahead of its time—it’s not the same recycled garbage people are doing in the gym nowadays. You’re a human first, athlete sec
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