Full Body Training VS BRO SPLIT Routines - Which Workout is Better? | Buff Dudes
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You’re doing a “bro split” workout routine? Training one muscle per day? Big mistake for muscle growth. Here’s why: Cramming too many sets into one workout reduces the quality of each set. This limits the quality of your sets. Fatigue builds up fast, hurting your strength and performance. Instead: Train each muscle group 2-3x per week. Spread your volume across multiple workouts. This optimizes muscle protein synthesis and recovery. This allows for higher quality sets. Higher quality sets more f
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