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9.3K views · 110 reactions | Here’s an awesome full body sandbag workout that can be done anywhere by @jc_tactical_mvmnt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 ROUNDS: 10 Front squats 10 Walking lunges (each leg) 10 Over-head press 10 Bent-over rows 10 Upright rows 10 Over shoulder throws 200 meter run www.bruteforcetraining.com | Brute Force Training | Facebook
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9.3K views · 110 reactions | Here’s an awesome full body sandbag wo…
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