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Full Body Dumbbell Circuit — 6 Compound Exercises for Upper + Lower Body Strength
Today's session is a complete full body dumbbell circuit — "Superior + Inferiores" — meaning upper body and lower body, all trained together in one efficient, high-intensity workout. No isolation exercises here — every single move is compound, multi-joint, and designed to maximise your training time. The Full Circuit — 4 rounds: 🔥 ...
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