Your MTHFR enzyme needs riboflavin (B2) to function. No variant? You still need it. Have a variant? You need MORE. Here’s how to support it naturally: 1️⃣ Start with folate-rich foods: liver, dark leafy greens, lentils, asparagus, broccoli, avocado 2️⃣ Need more support? Add riboflavin 3️⃣ Still need help? Add methylfolate WITH methylcobalamin—together That last part matters. Take methylfolate without B12 and it gets trapped. They work as a team. Support the enzyme first, then give it what it ne
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Riboflavin deficiency causes so many symptoms and it has so many roles that I couldn't fit them all into one video.⁠ .⁠ Even though riboflavin-rich foods are fairly common, the quantities consumed by the average American, PLUS the average consumption of processed grains that decrease absorption of nutrients, means that vitamin B1 deficiency is quite common. ⁠ .⁠ .⁠ .⁠ Message us for a FREE health evaluation!⁠ .⁠ .⁠ Clip from Notus & Friends podcast – episode Mental Health & Nutrition.⁠ .⁠ Speake
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