Series 10 Wrap-Up 💪 5 Full Body Exercises for Strength & Fat Burn | Fitty 50 #healthylifestyle #reel
5:41
YouTubefitty50
Series 10 Wrap-Up 💪 5 Full Body Exercises for Strength & Fat Burn | Fitty 50 #healthylifestyle #reel
We’ve reached the finale of Series 10 🎉 – and today’s workout is all about a powerful full body routine! 💪🔥 In this wrap-up, you’ll practice 5 effective moves combining lower body + upper body strength, flexibility, and fat burn. 👉 Today’s Moves: 1️⃣ Curtsy Lunges 2️⃣ Squats 3️⃣ Arm Swings (shoulder level ...
316 views1 month ago
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Series 10 Wrap-Up 💪 5 Full Body Exercises for Strength & Fat Burn | Fitty 50 #healthylifestyle #reel
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Fitty on Instagram: "📸 Screenshot this guide & save it for your workout days! ⚡ Pre-workout (30–45 mins before): 120–180 kcal | 2–4g protein → light, quick-digesting carbs + small protein boost for energy. 🍳 Breakfast (within 1–2 hrs post workout): 320–380 kcal | 14–20g protein → protein + complex carbs for recovery. 🥗 Lunch (balanced mid-day meal): 400–450 kcal | 16–28g protein → carbs for energy + lean protein + veggies for fibre. 🍲 Dinner (light & protein-rich): 330–380 kcal | 15–25g prot
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Fitty on Instagram: "📸 Screenshot this guide & save it for your workout days! ⚡ Pre-workout (30–45 mins before): 120–180 kcal | 2–4g protein → light, quick-digesting carbs + small protein boost for energy. 🍳 Breakfast (within 1–2 hrs post workout): 320–380 kcal | 14–20g protein → protein + complex carbs for recovery. 🥗 Lunch (balanced mid-day meal): 400–450 kcal | 16–28g protein → carbs for energy + lean protein + veggies for fibre. 🍲 Dinner (light & protein-rich): 330–380 kcal | 15–25g prot
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