❌ Stop These Mistakes in Face Pulls (Rear Delt Focus) | DEMIC

✅Save/Share if you find this useful & Face pulls are an excellent variation for training your mid-back and rear delts. However, doing them is a total waste if you're swinging your whole body while pulling the rope towards you, as shown in the video. This reduces the tension on your targeted back muscles to only 60% and involves your lower back, which can lead to injury.Instead, take one foot back and stand in a staggered stance (as shown). This increases stability and allows you to pull the weig