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This is what happens when you hold your pee for too long
Jun 26, 2021
BUSINESS INSIDER
Shira Polan, Kevin Priolo
Does Your Workout Make You Pee More? A Urologist Weighs In
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Why You Pee When Running, Working Out & During Exercise
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intimaterose.com
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If you’re peeing yourself during workouts, I want you to know two things: 1- this is SUPER common, and a lot of my patients ask me about this. I know it can be embarrassing and inconvenient, but don’t worry. There’s hope, you don’t have to live like this forever. 2- It’s not always your bladder. Many of the cases I see in my office don’t have a bladder issue, they have a hip and pelvic control issue. So here’s the exercise I give them! Get a foam roller and get into a table top position. Then li
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