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Eating at least 3 hours before bedtime is recommended because it gives the food time to digest
Eating at least 3 hours before bedtime is recommended because it gives the food time to digest properly, prevents acidity and heartburn (GERD), and slows down the metabolism, allowing for a good and deep sleep at night.The main reasons for maintaining a 3-hour gap between sleeping and eating are as follows:Better digestion: When you lie down ...
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