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Jessica Valant, MSPT on Instagram: "Comment the word PILATES for my favorite beginner Pilates links ✨. I will ALWAYS celebrate beginners! It takes courage to start a new movement program and I’ll always be the one in your corner cheering you on."
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Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
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