9.2K views · 86 reactions | Essentrics Routines for the Workplace |...
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9.2K views · 86 reactions | Essentrics Routines for the Workp…
4.8K views1 week ago
FacebookMiranda Esmonde-White
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every c…
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