Dr Esselstyn's Food Guidelines
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Dr Esselstyn's Food Guidelines
Sep 15, 2020
thankful2plants.com
My Go-To Weight-Loss Hummus | Creamy, Smoky, Oil-Free & Super Easy
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My Go-To Weight-Loss Hummus | Creamy, Smoky, Oil-Free & Super …
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This Gorgeous Snack Board Is Shockingly Healthy (and Plant-Based!)
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YouTubeFor Plants Sake
Holiday meals can bring up a lot of curiosity about eating plant-based, and it helps to keep the conversations easy. Share the foods you enjoy, offer a taste, and stay focused on the joy of being together. At our last retreat, someone shared the best answer to the classic “why” question. They said, “I eat this way because it makes me happiest.” And that is really what it comes down to. Choose the foods that support your health, lift your energy, and bring you a sense of joy. That is enough. (ori
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Holiday meals can bring up a lot of curiosity about eating plant-based…
1 month ago
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Rip Esselstyn on Instagram: "Fun breakdown from @healthyemmie on all the different kinds of sweet potatoes. They come in way more varieties than you’d think. Which one is your favorite?"
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Rip Esselstyn on Instagram: "Fun breakdown from @healthyemmie …
17.7K views2 weeks ago
Instagramripesselstyn
Rip Esselstyn on Instagram: "This time of year, sweets are everywhere. But that doesn’t mean you have to fall into the Snickers trap. These Peanut Butter Chocolate Dates are a go-to in our house (shoutout to my daughter Hope for the recipe). They’re rich, naturally sweet without the crash, freezer-friendly, and made with just a few simple ingredients: 🌱 Medjool dates 🌱 Peanut butter (choose one made with only dry roasted peanuts, maybe a little salt, that’s it) 🌱 Date-sweetened chocolate chip
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Rip Esselstyn on Instagram: "This time of year, sweets are everywhe…
43.4K views2 months ago
Instagramripesselstyn
Rip Esselstyn on Instagram: "It must be an Esselstyn thing to have a signature breakfast bowl. I’ve shown you mine. I’ve shown you Ann’s. Now it’s time to meet the OG: Essy’s bowl. Dr. Caldwell Esselstyn Jr. has eaten this anti-inflammatory, antioxidant-packed combo every morning for the past 50 years. And yes, it’s still going strong. Turmeric, ginger, chia, flax, berries, oats, a splash of almond milk. These days, he’s upleveled it with the Plantstrong Banana Walnut cereal. What do you think?
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Rip Esselstyn on Instagram: "It must be an Esselstyn thing to have a si…
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Instagramripesselstyn
This time of year, sweets are everywhere. But that doesn’t mea…
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FacebookRip Esselstyn
Ultra-processed food makes up more than 60% of the average Am…
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Our Best Veggie Chili!
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Magnetic Wild Rice Salad: perfect for the Holidays or any day!
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Warrior Burger! A Delicious Plant Based Veggie Burger!
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Rip Esselstyn on Instagram: "No dairy. No oil. No junk. Just plants …
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Plant-Based Reuben on Rye!
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Eat Loaf! Our Plant-Based Version of Meat Loaf
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