How to Lunge With a Twist: Techniques, Benefits, Variations
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You gotta try this balance test! The goal: land as lightly as you can into a lunge. And bonus test, can you push yourself back out of the lunge to where you started? I’ve been sharing this in my classes for YEARS and it’s always a fun way to challenge balance, strength and control. But it’s also a great way to add a different way to transition in and out of standing poses and improve proprioception. I love throwing this in when I see people going through the motions of their practice. This immed
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