Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...

499K views · 10K reactions | Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes | Facebook

424K views · 5.8K reactions | If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep.If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep.If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness | Facebook