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New to strength training? Start here! You don’t need to know everything, lift heavy weights or have a complicated routine to get started. Start with the basics, build your confidence and get comfortable with the movements. You can progress as you get stronger 🤝 The goal isn’t to do everything at once. It’s to find a starting point that works for you and build from there. And if you’re looking for a personal trainer who will meet you where you’re at and help you build confidence in the gym, that
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💪 SLIPPERY ROCK BARBELL A real gym with a great atmosphere, 24/7 access, and everything you need to get stronger, build muscle, or just get in better shape. S&N Nutrition located in the same building for all your supplements needs! 🔥 $29.99/month — month to month 🎓 College students: $80 for the entire semester 🏋️ Free weights, machines, cardio & more 🥤 S&N Nutrition located right inside the gym No big corporate feel. Just a laid-back, motivating place to come in and TRAIN. Join Slippery Roc
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