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Depth Drop

YouTubeHospital for Special Surgery

HSS exercise physiologist Matthew Accetta demonstrates a basic plyometric movement called a depth drop. For a beginner's guide to plyometrics workouts, check out Matthew's article on Move Better Feel Better: https://www.hss.edu/article_plyometrics-workouts-for-beginner.asp

34.5K viewsAug 17, 2021

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