Kim Perez FNTP | Functional Nutrition for Moms on Instagram: "START DOING THESE ASAP 📝 Why?! Here’s the Cliffs notes on why moms need minerals: Pregnancy gives a bunch to baby. Breastfeeding continues to take more. Stress makes us burn through them faster. 👋🏼 And since we *store* minerals, our bodies can pull from our bones, liver, and more to meet demands, leaving us DEPLETED. And because minerals = spark plugs for energy, low mineral stores = low energy.🪫 01. PUT ELECTROLYTES IN YOUR WATER
Kim Perez FNTP | Functional Nutrition for Moms on Instagram: …
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