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muscleandstrength.com
167K views · 1.4K reactions | “You’re using the decline bench wrong!”...
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167K views · 1.4K reactions | “You’re using the decline bench w…
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FacebookDr. John Rusin
4.2K views · 18 reactions | The decline bench gets a bad rap for causing impingement and pain at the shoulders. But the SLIGHT decline can be one of the best positions for bench pressing straight through pain. Here’s how it works: drjohnrusin.com/5-quick-fixes-for-a-pain-free-bench-press! | Dr. John Rusin | Facebook
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65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook
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65K views · 443 shares | Decline crunches Begin by laying back on …
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