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3:13
YouTube
Peter Roberts
How to Properly Activate Your Glutes in the Deadlift or RDL
This video is about explaining optimal/correct muscular activation and control within a hip hinge movement - in this case a deadlift or RDL. This takes some practice at very light loads to initially gain competency with. But when you master it, your movement patterns will be more consistent, more controlled, and ultimately more powerful. I used ...
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Glute-targeted deadlifts are for building that strong, lifted backside without your lower back doing all the work. Set your feet just outside hip-width, soften your knees, and push your hips back like you’re closing a car door. Keep your shins mostly vertical, feel that glute stretch, then stand up by squeezing your glutes and driving your hips forward. No leaning back at the top, just a clean squeeze. Commit to moving your body and watch your glutes show up. #glutes #gluteworkout #glutegrowth #
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