Dead Bug Exercise - Your Step by Step Guide with Video!
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DEAD BUG: Surprisingly Satisfying The Dead Bug pose is also called the Happy Baby pose and is vital to a practice. It stretches the hips, the back of the thighs, the lower spine, and even your arms. This pose is easy to overlook, but there is a reason babies do this on their own. It is an awesome, opening stretch, and can give you that moment of refreshment you need in your day. | Baptiste Yoga
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