The First Sunday of Fasting: Insights from Romans and Matthew
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6K views2 months ago
TikTokmr.danny193
⚠️ Here’s why fat loss is stalled: ❌ 1100 calories = too low ❌ Fasting till midday = cravings energy crash ❌ Coffee isn’t breakfast ❌ Only doing cardio = muscle loss, not fat loss Let’s flip that 👇 ✅ Fuel your body to lose fat smarter ✅ Start your day with protein to kill cravings ✅ Strength train 3–5x/week to build muscle ✅ Walk 8–10k steps/day to support fat loss 🦵🏾 Example Lower Body Workout: 🔹 Hack Squat – 4x10 🔹 Leg Press – 3x12 🔹 Romanian Deadlifts – 3x10 🔹 Seated Leg Curls – 3x10 �
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⚠️ Here’s why fat loss is stalled: ❌ 1100 calories = too low ❌ Fasting …
61.7K views5 months ago
FacebookDanny Barrett
Are you doing these? ⬇️ 1. 📱 Scrolling Social Media Wasting your most focused time scrolling distracts you, increases stress, and delays productive habits like movement or food prep. 2. 🚫 Skipping Breakfast (without intention) If you’re not following a planned fasting protocol and just skip breakfast because you’re rushed — you’re setting yourself up to snack later and crave junk. 3. 🥐 Grabbing Sugary Carbs First Thing High-carb, low-protein breakfasts spike your blood sugar and lead to crash
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Are you doing these? ⬇️ 1. 📱 Scrolling Social Media Wasting yo…
39.8K views8 months ago
FacebookDanny Barrett
Biblical Fasting - Bro. Danny Farley - Wed PM - 01/07
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Beginner's Guide to Daniel Fast
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Have you been fasting like Daniel correctly? Ive been seeing a lot of videos on social media of people doing the Daniel fast, and i’ve been wondering what does it truly mean to fast like Daniel? Is it just a healthy diet? Is it only vegetables? Is it not eating meat? There are so many different varieties of fasting im seeing online that I had to seek out the answer for myself. Listen. To fast like Daniel isn’t to just eat vegetables or eat healthy, no. It’s to DENY yourself pleasant tasting food
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Have you been fasting like Daniel correctly? Ive been seeing a lot of …
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