The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell - Breaking Muscle
The Overhead Press: The Difference Between Seated, Standing, Dumb…
Nov 22, 2021
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work: seated ohp + deads
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work: seated ohp + deads
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🏋‍♂️시티드 덤벨 오버헤드프레스 DB OHP (Seated) 6sets of 3reps 17.75-18kg 🗓 2025/09/20 토 - 입문547일차/PPL110일차
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🏋‍♂️시티드 덤벨 오버헤드프레스 DB OHP (Seated) 6sets of 3reps 17.75 …
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