Coaching the McGill Curl-Up THE RIGHT WAY #strengthtraining #backpain #curlup
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Coaching the McGill Curl-Up THE RIGHT WAY #strengthtraining #backpain #curlup
One of the biggest mistakes I see people make with the McGill curl-up is turning it into a neck crunch or a full sit-up and completely missing the purpose of the exercise. In this video, I break down how to properly perform the McGill curl-up to build core stiffness, protect the spine, and train the anterior core the right way. Small ...
1.1K views1 month ago
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