Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition

How to do Cable Crunches Correctly ✅

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

Get these after braces! 😬

Finally after months went to my appointment, due date is June 27, but getting induced on the 16, I’m so huge, always in pain. I can’t keep going lol. I wanted next week but oh well lol. Sad thing is I forgot to do a baby shower and forgot to thag I needed baby stuff…my rent is due next week and then I gotta pay for a hotel bc my hospital a hour away, then I gotta pay for baby clothes, diapers, pacy, mittens, socks and a car seat. Idk how ima do this…. Anyways I have two chunks left over ima save