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7:52
YouTube
Therapy in a Nutshell
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
Discover 5 cortisol-lowering foods to reduce stress naturally. Learn how B vitamins, omega-3s, magnesium, and gut-friendly foods help manage cortisol levels. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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