Clean Shrug
Clean Shrug
Jul 5, 2018
muscleandstrength.com
Here's a clip of Dr. Morgan teaching an exercise called Touchdown with a Shrug to the hairstylists at Gypsy Rose Salon in Round Rock! Many of us do activities throughout the day and at work that put stress on our neck and shoulders and may leave us feeling tight or sore by the end of the day. This exercise can be a great way to relieve tension in the neck, upper traps, and other muscles that run from the neck to the shoulders. To perform, gently rest your forearms on the wall in front of you. Ma
1:16
Here's a clip of Dr. Morgan teaching an exercise called Touchdown wit…
7.5K views5 months ago
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