All you need for these moves is a stability ball and some space to move your body! I love a stability ball workout because it improves balance AND strengthens your muscles. Try out these three exercises during your next workout 🤍 | Cindy Whitmarsh Fitness
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All you need for these moves is a stability ball and some space to m…
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Happy Valentine’s Day! ❤️ Here’s my Valentine’s Day dance this morning! | Cindy Whitmarsh Fitness
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I had a great time earlier this week at KUSI News Good Morning San Diego with Kathy demonstrating this killer Cellulite Buster Workout! If you missed it, you can watch the full workout here 👉 https://www.kusi.com/cindy-whitmarshs-cellulite-buster-workout/ ⚡ Cellulite Buster! ⚡ (Perform each exercise 20/30 reps, 2/3 times) 1. Pulsing jump squat, turn 2. Sumo walk & jump squat 3. Double curtsy lunge & pulse 4. S. Leg deadlifts 5. S. Leg Push-offs 6. S. Lunge repeaters 7. Kneeling half-moon circle
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I had a great time earlier this week at KUSI News Good Morning San Die…
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Cindy Whitmarsh | I had the best time hosting a board night with all my bootcampers!! They deserved a night of fun and sweets for all of their hard work!!! | Instagram
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