Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "If you still bulk/cut, you’re shooting yourself in the foot. Instead, commit to a small daily caloric surplus. This will help you gain muscle while keeping fat off. Less fat = less insuline resistance = more muscle gain.. win win. Through years of trial and error, real-world coaching with dozens of clients, and what the literature consistently shows, the optimal surplus comes out to about 300 calories per day. Below are my go-to ~300-c
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Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "If you still bulk/cut, you’re shooting yourself in the foot. Instead, commit to a small daily caloric surplus. This will help you gain muscle while keeping fat off. Less fat = less insuline resistance = more muscle gain.. win win. Through years of trial and error, real-world coaching with dozens of clients, and what the literature consistently shows, the optimal surplus comes out to about 300 calories per day. Below are my go-to ~300-c
7K views5 months ago
Instagramsaghbini.md
Charbel Saghbini, MD | Health & Fitness Coach | Save yourself years of trial and error, I’ve done that so you don’t have to. In this video, I explain it all in under 60 seconds. Have... | Instagram
0:58
Charbel Saghbini, MD | Health & Fitness Coach | Save yourself years of trial and error, I’ve done that so you don’t have to. In this video, I explain it all in under 60 seconds. Have... | Instagram
3K views3 months ago
Instagramsaghbini.md
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "“HRT causes cancer.” That belief has kept millions of women suffering for no reason. Let me break it down for you. The fear around hormone replacement therapy (HRT) came from misinterpreted data. When researchers actually corrected for age, timing, and type of hormones used, the cancer risk story fell apart. This is what you gain with HRT vs untreated menopause if no contraindications are present 👇 • Fewer hot flashes & night sweats •
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Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "“HRT causes cancer.” That belief has kept millions of women suffering for no reason. Let me break it down for you. The fear around hormone replacement therapy (HRT) came from misinterpreted data. When researchers actually corrected for age, timing, and type of hormones used, the cancer risk story fell apart. This is what you gain with HRT vs untreated menopause if no contraindications are present 👇 • Fewer hot flashes & night sweats •
20.9K views4 months ago
Instagramsaghbini.md
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "There is no “best diet.” Anyone telling you otherwise has something to gain from it. So instead of arguing keto vs vegan vs Mediterranean, I pulled the overlap from the diets that are actually backed by clinical data and linked to long, healthy lives. Think about it this way: your car runs on fuel. Put garbage fuel in it long enough, it breaks down early. Food is your body’s fuel and honestly, despite years of university, medical schoo
0:58
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "There is no “best diet.” Anyone telling you otherwise has something to gain from it. So instead of arguing keto vs vegan vs Mediterranean, I pulled the overlap from the diets that are actually backed by clinical data and linked to long, healthy lives. Think about it this way: your car runs on fuel. Put garbage fuel in it long enough, it breaks down early. Food is your body’s fuel and honestly, despite years of university, medical schoo
13.1K views4 months ago
Instagramsaghbini.md
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "My colleagues are amazing at treating you when things go wrong. I want to keep you away from them for as long as possible. Filmed and edited by: @se_visualz #health #doctor #healthylifestyle #hospital #explorepage"
1:05
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "My colleagues are amazing at treating you when things go wrong. I want to keep you away from them for as long as possible. Filmed and edited by: @se_visualz #health #doctor #healthylifestyle #hospital #explorepage"
17.4K views3 months ago
Instagramsaghbini.md
Charbel Saghbini, MD | Health & Fitness Coach | If you’re feeling stressed or overwhelmed, check them out. #health #healthylifestyle #explorepage #productivity | Instagram
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Charbel Saghbini, MD | Health & Fitness Coach | If you’re feeling stressed or overwhelmed, check them out. #health #healthylifestyle #explorepage #productivity | Instagram
5.8K views3 months ago
Instagramsaghbini.md
Charbel Saghbini, MD | Health & Fitness Coach | The evidence says under 2 hours of screen time per day is ideal. Reality says that’s not happening for most of us, including me. My rule? 3... | Instagram
0:54
Charbel Saghbini, MD | Health & Fitness Coach | The evidence says under 2 hours of screen time per day is ideal. Reality says that’s not happening for most of us, including me. My rule? 3... | Instagram
3.3K views3 months ago
Instagramsaghbini.md
0:59
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "Do you agree? Filmed and edited by: @se_visualz #supplements #creatine #health #explorepage #healthylifestyle"
16.5K views3 months ago
Instagramsaghbini.md
0:58
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "I’ve turned down a lot of partnerships because if something doesn’t add real value, I don’t promote it. My responsibility as an MD is to you and not a brand. Before working with Magic Mind, I looked closely at the formula. This is what I found: ✅ No filler ingredients ✅ No trendy compounds with no data, every ingredient is backed by solid research ✅ Their ingredients have been around long enough for us to actually trust it I used it co
9K views4 months ago
Instagramsaghbini.md
0:12
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "On-call thoughts"
9.5K views3 months ago
Instagramsaghbini.md
0:44
Charbel Saghbini, MD | Health & Fitness Coach on Instagram: "Thank you x 20,000."
5.1K views4 months ago
Instagramsaghbini.md
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