#LiveWholeHealth: Chair Yoga
34:02
YouTubeU.S. Dept. of Veterans Affairs
#LiveWholeHealth: Chair Yoga
Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position). Yoga is a mind-body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many ...
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