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3.6K views · 89 reactions | Magnesium can do your body good, but too much of a good thing can cause problems, especially when you’re taking supplements. If you think you would benefit from taking a magnesium supplement, talk with a healthcare provider first, like a dietitian or primary care physician. They can help make sure you’re taking the right amount in the right form to reap the benefits without the risks. | Cleveland Clinic | Facebook
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Chia seeds are a superfood for a reason! The health benefits of chia seeds are truly seemingly endless!Chia seeds are an excellent source of fiber, which can help regulate bowel movements and improve digestion. The fiber in chia seeds can also create a feeling of fullness, aiding in weight management by reducing overall calorie intake. By aiding in weight management chia seeds can contribute to overall health and well being. The fiber in chia seeds also helps slow down the absorption of glucose,
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