40K views · 749 reactions | Jiu Jitsu Burpees: Looking for a good morning workout? Here’s a fun way to combine burpees with a hollow body roll & different stand up variations for Jiu Jitsu. 1) Deep Squat Stand Up. 2) Combat Base Stand Up. 3) Hip Heist Stand Up. 4) Crossed Legs Stand Up. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #burpees | Jiu Jitsu FLO | Facebook
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40K views · 749 reactions | Jiu Jitsu Burpees: Looking for a good morning workout? Here’s a fun way to combine burpees with a hollow body roll & different stand up variations for Jiu
Jiu Jitsu FLO. Connor Price & Haviah Mighty · Trendsetter. Jiu Jitsu Burpees: Looking for a good morning workout? Here’s a fun way to combine burpees with a hollow body roll & different stand up variations for Jiu Jitsu. 1) Deep Squat Stand Up. 2) Combat Base Stand Up. 3) Hip Heist Stand Up. 4) Crossed Legs Stand Up. MOVE BETTER #jiujitsuflo ...
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13K views · 1.2K reactions | How many burpees could you do in 45 seconds. We set a challenge for top trainer Dan Tai. With a 10kg weighted vest! | Fit Media Channel | Facebook
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