Emotional burnout is real. | therapy

how do I recover from burnout when I have built my entire identity around being competent and capable and never needing help and being the best at everything in the entire world and secretly I'm drowning and resentful and miserable because I have to work three times as hard as everyone else to maintain the illusion asking for a friend #adhdinwomen #burnoutrecovery #burnoutprevention #learnontiktokcontest #EducatorAward

I don't think those will fit me..