HRV Resonant Breathing Exercise (4.8-7.2)
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YouTubeHeadfulness - Luke Horton
HRV Resonant Breathing Exercise (4.8-7.2)
Try my app Pocket Breath Coach: (link on channel page). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app. This is the 40%-60% Method. Inhale is 40% of the breathing cycle, Exhale is 60%. Breathe in 4.8 seconds, Breathe out 7.2 seconds. Breathe in through your nose, breathe out through your mouth ...
7.4K viewsFeb 24, 2024
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