Micro-pacing: the regulation skill nobody teaches (and everyone needs) When your stress speeds up your body, slow down on purpose. Move slower than your panic wants you to even if it feels almost comically slow. Why it works: Your body follows your pace. Fast pace = “there’s a threat.” Slow pace = “I’m safe.” We’re taught that the brain tells the body what to feel, but your body can send signals back, too. When you act calm, you shift the story your brain thinks it’s in. You’re not stuck. You ha
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Breathing Exercise to Slow Heart Rate | 4-8 Breathing. Your heart rate naturally slows down when you exhale. By making your exhale twice as long as your inhale, you can help your body relax and lower your heart rate. This is called 2:1 ratio breathing, and it’s a simple way to calm yourself when you're feeling tense or anxious. | Pocket Breath Coach
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