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YouTubeNick Nilsson - the Mad Scientist of Muscle
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Want to build maximum arm size? Then you need to build your brachialis muscles (via Reverse Curls). One of the issues with the Reverse Curl, however, is your grip can give out before you fully work the brachialis. This technique doesn't take grip out but just more effectively isolates the brachialis so that they hit failure before your grip ...
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