716K views · 1.5K reactions | Yeh 2 kodi ka chapri bodybuilder jo workout bench par aaram se ki Jaa sakti thi usko form roll lagaa kar bata Raha hai agar aise karege zyada weight ke sath toh back m pain nahin hoga kya . . . . . . . #2kodi #new #news #chapri #reels #workout #post #daily #view #vlog #viral #video #fit #facebook #fb #follow #follower #fitness #ig #instagram #influencer #injury #gym | Abhay Chandrawal | Facebook

His mindset is simple: "I want to go as fast as I can go." Meet Craig Blanchette, a world-class athlete with a list of accomplishments that would make anyone's head spin. He’s an Olympic bronze medalist from the '88 games and holds world records in the mile, 10K, 12K, and 15K. He’s not shy, and he’s certainly not modest. He believes the person at the top has a responsibility to speak up and grow the sport for everyone else. He lives by the code that if you want to be the best, you can be—you jus

Michele Baratta-Detwiler / Bella Branch DIY on Instagram: "Who knew cleaning could double as a workout? Need a LINK? Comment “STRONG” When you’re over 50, weight-bearing exercise is key for keeping bones strong—but who has time for one more thing on the to-do list? That’s why I throw on a weighted vest while I clean! Vacuuming? Strength training. Dusting? Resistance workout. Carrying laundry? Call it functional fitness! Little things add up, and this trick makes a big difference. Have you ever t