Storms or sunshine — we dance through it all. 💃✨ Join thousands of women dancing their way to confidence on the BodyGroove app! The best dance workout for everyBODY. 💃 Use code DANCE for 30 days FREE 💕 https://watch.bodygroove.com/checkout/subscribe/purchase?plan=monthly&code=DANCE | Body Groove
0:10
Storms or sunshine — we dance through it all. 💃✨ Join thousands of women dancing their way to confidence on the BodyGroove app! The best dance workout for everyBODY. 💃 Use code DANCE for 30 days FREE 💕 https://watch.bodygroove.com/checkout/subscribe/purchase?plan=monthly&code=DANCE | Body Groove
68.8K views7 months ago
FacebookBody Groove
Science says it loud and clear: Dance beats depression better than any other workout. 💃✨ Move for your mood with the BodyGroove app — the best dance workout for women who want to feel good inside and out. 💕 Use code DANCE for 30 days FREE. #BodyGroove #DanceForJoy #FeelGoodMovement #MentalHealth | Body Groove
0:19
Science says it loud and clear: Dance beats depression better than any other workout. 💃✨ Move for your mood with the BodyGroove app — the best dance workout for women who want to feel good inside and out. 💕 Use code DANCE for 30 days FREE. #BodyGroove #DanceForJoy #FeelGoodMovement #MentalHealth | Body Groove
19.7K views6 months ago
FacebookBody Groove
That’s when the real freedom starts. You dance bigger, laugh louder, and live so much lighter. The BodyGroove app is the best dance workout for women who move for joy, not judgment. 💕 Use code DANCE for 30 days FREE! #BodyGroove #FeelGoodFitness #Over50AndThriving #JoyfulMovement | Body Groove
0:24
That’s when the real freedom starts. You dance bigger, laugh louder, and live so much lighter. The BodyGroove app is the best dance workout for women who move for joy, not judgment. 💕 Use code DANCE for 30 days FREE! #BodyGroove #FeelGoodFitness #Over50AndThriving #JoyfulMovement | Body Groove
1.3M views6 months ago
FacebookBody Groove
"As a 52-year-old woman, I wanted to regain my mobility and move with ease…so I decided to try the viral dance workout app Body Groove for 7 days. Here’s what happened… I’ll be honest… I wasn't expecting much. At 52, I’ve seen a lot of fitness trends come and go. But what a surprise it was! 😲 🥴 Day 1: I felt silly, a bit clumsy, but hopeful. 😂 Day 2: I laughed at myself, danced a little freer, feeling a spark of joy. 😍 Day 3: I actually started looking forward to my sessions, a new highlight
1:10
"As a 52-year-old woman, I wanted to regain my mobility and move with ease…so I decided to try the viral dance workout app Body Groove for 7 days. Here’s what happened… I’ll be honest… I wasn't expecting much. At 52, I’ve seen a lot of fitness trends come and go. But what a surprise it was! 😲 🥴 Day 1: I felt silly, a bit clumsy, but hopeful. 😂 Day 2: I laughed at myself, danced a little freer, feeling a spark of joy. 😍 Day 3: I actually started looking forward to my sessions, a new highlight
88.4K viewsJun 7, 2024
FacebookBody Groove
Turns out the science agrees — dancing really does calm your nervous system, lift your mood, and boost your confidence. The BodyGroove app is the best dance workout for women who want to feel good, not just look good. 💕 Try it FREE for 30 days with code DANCE and move your way to joy. #BodyGroove #FeelGoodFitness #DanceTherapy #BestDanceWorkoutForWomen | Body Groove
0:09
Turns out the science agrees — dancing really does calm your nervous system, lift your mood, and boost your confidence. The BodyGroove app is the best dance workout for women who want to feel good, not just look good. 💕 Try it FREE for 30 days with code DANCE and move your way to joy. #BodyGroove #FeelGoodFitness #DanceTherapy #BestDanceWorkoutForWomen | Body Groove
58.6K views7 months ago
FacebookBody Groove
Get Ready to Thrive in 2025! Body Groove is the perfect at-home workout for women. It gets jaw-dropping results... and anyone can do it! | Body Groove
0:32
Get Ready to Thrive in 2025! Body Groove is the perfect at-home workout for women. It gets jaw-dropping results... and anyone can do it! | Body Groove
275.3K viewsDec 31, 2024
FacebookBody Groove
These at-home dance workouts are a SUPER FUN way to get in shape! | Body Groove
0:59
These at-home dance workouts are a SUPER FUN way to get in shape! | Body Groove
70.4K viewsJul 14, 2018
FacebookBody Groove
14:58
7 Reasons why dancing with Body Groove is the perfect workout for women over 45... 1. Gentle on Your Joints 2. Supports Bone Health 3. Improves Balance and Coordination 4. Encourages Self-Expression 5. Boosts Cognitive Health 6. Burns Calories and Fat More Efficiently 7. So Much To Choose From | Body Groove
172.5K viewsNov 20, 2024
FacebookBody Groove
1:00
Get your Groove on! Enjoy a different dance workout routine everyday with our Workout of the Day collection on Body Groove On-Demand :-) | Body Groove
25K viewsJan 19, 2021
FacebookBody Groove
0:22
Unleash your creative flow with this meditative groove featuring gentle, expressive arm movements. 👐✨ Let Dani guide you through a calming yet freeing session on the Body Groove app. It’s all about moving from the inside out and letting your creativity take the lead. #BodyGroove #MyBodyGrooved #MeditativeMovement #MyBodyGrooves | Body Groove
42.5K viewsJan 28, 2025
FacebookBody Groove
0:34
Feel amazing in your body! | Body Groove Easy Dance Workouts for Women over 50
4.6K views7 months ago
YouTubebodygroove
2:01
Join the 30 Day Body Groove Discovery Challenge! Not only will we dance EVERY SINGLE DAY...(and I'll give you a 30 day free trial to Body Groove On-Demand so you'll have ALL the workout videos at your fingertips...) But we'll be walking through the Discover Your Groove workshop together. Click learn more to get all the details on this free challenge! | Body Groove
535.7K viewsJul 10, 2019
FacebookBody Groove
3:42
Look incredible and feel amazing with Body Groove’s most popular dance workout, Delicious Dance. ⁣ ⁣ This is the revolutionary workout that will get you into shape without straining your muscles!⁣ ⁣ Purchase Delicious Dance on DVD today 👉 bodygroove.com/delicious | Body Groove
439.4K viewsMar 9, 2021
FacebookBody Groove
0:26
Watch how I move. This track is pure confidence and style. Honestly… is there a better way to move your body? Dance it out with us on the Body Groove app. 💃✨ #MyBodyGrooves #DanceFitness | Body Groove
57.9K views3 months ago
FacebookBody Groove
1:32
Build a strong core, fit booty, and toned arms from home with Body Groove On-Demand workout app! ⁣⁣ ⁣⁣ Never go to the gym again, get shape without leaving the house 🙌 All you have to do is 📺 log on ▶️ press play 🏃‍♀️ work out!⁣⁣ ⁣⁣ Get unlimited access to over 200 workouts in one app 👉 trybodygroove.com | Body Groove
118.6K viewsJun 5, 2020
FacebookBody Groove
0:43
There's no such thing as a one-size-fits-all workout. That's why Body Groove has you covered, with plenty of modifcations and progressions that are available at any moment. Plus, you get to bring your creativity and personality to make your workouts fun, too! | Body Groove
8.2K viewsDec 14, 2020
FacebookBody Groove
0:12
We’ve got your workout routine covered every day of the week - all in one easy to use app! #MyBodyGrooves | Body Groove
22.7K views11 months ago
FacebookBody Groove
1:22
Have you tried @heather.grooves latest release, Essential Moves for Brain & Body, on the Body Groove app yet? 🧠💃 This series blends movement with playful activities that keep your brain just as active as your body. By combining coordination, focus, rhythm, and creativity, you’re supporting overall health while moving in a way that feels fun, accessible, and empowering. Move your body. Wake up your brain. Get in the groove!✨ #BodyGroove #BrainBodyConnection #MoveYourMind #DanceForWellness #MyBo
7.5K views4 months ago
FacebookBody Groove
2:37
Click “Learn More” to start your 30-day FREE trial today!⁣ ⁣ My mission is to give women the positive affirmations they need to love themselves again. To give them the guidance to move their bodies in a way that feels good and get them fit 💪⁣ ⁣ I always prioritize fun. Because I know you’re way more likely to stay motivated and engaged with your workouts if you actually enjoy them 🙌⁣ ⁣ I will never ask you to push yourself too hard and strain your body. That isn’t a healthy way to exercise. ⁣
249.3K viewsApr 30, 2020
FacebookBody Groove
0:30
Forget the fads. Forget the pills. Forget the “detox” gimmicks. Your body already knows how to heal and cleanse itself— and dance is one of the most powerful ways to support it. ✨ Boosts circulation ✨ Moves lymph flushes toxins ✨ Deepens breath oxygen flow ✨ Reduces stress (another kind of toxin) ✨ Leaves you feeling lighter more alive And here’s the best part—it’s fun. Movement doesn’t just cleanse your body, it frees your spirit. 👉 Download the Body Groove app and start your natural detox tod
65.1K views7 months ago
FacebookBody Groove
0:23
Feeling stiff? Get ready to move with ease and find your strength with ‘Body Groove Strong”! This quick and effective full body workout combines stretches and ckassic Bidy Groove moves for the ultimate in flexibility anx fun! | Body Groove
28.9K viewsMay 16, 2025
FacebookBody Groove
0:33
Take it as your sign. Stand up. Hit play. Move your body for one song. Because even a tiny groove can flip your whole mood. 👉 Come dance with me inside the Body Groove app — fun, easy workouts for every age, every body, every mood. Try it free for 30 days https://watch.bodygroove.com/checkout/subscribe/purchase?plan=monthly&code=DANCE | Body Groove
19.2K views7 months ago
FacebookBody Groove
4:32
Try all your favorite Body Groove workouts for free with Body Groove On-Demand! Available on ROKU, Apple TV and Amazon Fire TV | Body Groove
10.7M viewsJan 11, 2019
FacebookBody Groove
1:52
Body Groove is the workout that lets you connect, get creative, and move to the music! With tons of diverse content, it offers a full-body workout that feels good and is actually loads of fun. #MyBodyGrooves | Body Groove
14.4K viewsMay 4, 2025
FacebookBody Groove
1:07
Quick reminder: movement doesn’t have to be complicated to feel amazing. Even the smallest shifts in how you stand, step, or sway can unlock ease in your body. Try this groove next time, and notice how much lighter and confident you'll feel! What’s your favorite groove? | Body Groove
24.3K views8 months ago
FacebookBody Groove
0:38
Your brain LOVES when you dance. Every beat. Every step. Every sway. ✨ Builds new neural connections ✨ Boosts memory creativity ✨ Keeps your brain young and flexible ✨ Helps prevent cognitive decline as you age Here’s the truth: you’re never too old to dance. In fact—if you think you’re too old, that’s the sign you need it most. So go ahead—turn up the music and let yourself move. Your brain will thank you. 👉 Ready to start? Download the Body Groove app and discover dance workouts designed to k
20.7K views7 months ago
FacebookBody Groove
1:28
My new Body Groove release Manifesting Magic Through Movement has dropped on the Body Groove app ✨ It’s not just a workout… it’s a powerful practice to access clarity, spark creativity, confidence and reconnect with your true alignment. Give it a try and let me know what you think in the comments 👇 #ManifestingMagic #MagicThroughMovement #BodyGroove #GrooveDance #DanceFitness #MindfulMovement #MyBodyGrooves | Body Groove
39.9K views5 months ago
FacebookBody Groove
0:57
Now you can join the Body Groove revolution with Body Groove On-Demand - the entire Body Groove workout library at your fingertips, available on Apple TV, Roku, Amazon FireTV and more! Groove for free for 7 days with your all-access pass to Body Groove On-Demand! | Body Groove
3.4M viewsFeb 25, 2019
FacebookBody Groove
6:54
It's time for Elevate Your Fitness 2024! Look for it on your Body Groove app. In this 12 week program, Heather will be guiding us on a journey to elevate your fitness. Each week, there will be 5 different workouts, including a brand-new workout to keep your fitness routines fresh. | Body Groove
5.4K viewsApr 30, 2024
FacebookBody Groove
1:15
You’re free to be you when you’re grooving ✨ @heather.grooves just dropped 4 brand-new playlists — Essential Moves for Brain & Body — now live on the Body Groove app. Press play, move your way, and challenge that mind–body connection 🧠💃 #DanceYourWay #MyBodyGrooves #DanceFitness #FreeToBeMe #BodyGroove | Body Groove
21.3K views3 months ago
FacebookBody Groove
See more
Static thumbnail place holder