Ikarian Hot Honey Eggplant with Yogurt & Walnuts | Blue Zone Recipe | My Greek Table
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Ikarian Hot Honey Eggplant with Yogurt & Walnuts | Blue Zone Recipe | My Greek Table
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Welcome to Episode 1/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Mediterranean Diet focused meal. Perfectly Roasted Juicy Cod with Vegetables, Beans and Seeds - all cooked in 1 sheet-pan! One of the factors that makes this a Blue Zone is the diet that they follow which is incredibly Mediterranean Diet focused. Rich in ingredients like olive oil, nourishing vegetables, hearty legumes, fatty fish and nuts. You probably can’t just pick up and m
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