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Biellmann Spin Figure Skating

Biellmann Spin Figure Skating

As a 3-time World Champion in figure skating and a former gymnast, I can confidently tell you — these are the real reasons why you still can’t do a Biellmann. 1️⃣ Lack of upper back and shoulder mobility. You can’t just stretch your legs and expect a beautiful Biellmann. Without flexible shoulders and a mobile spine, the leg simply won’t go up. 2️⃣ Weak supporting leg. It’s not just about lifting the free leg — the standing leg needs to be strong and stable, or you’ll lose balance every time. 3️

As a 3-time World Champion in figure skating and a former gymna…

1.2K views1 month ago

FacebookInternational Skating University

11K views · 399 reactions | Biellmann spin, named after Denise...

11K views · 399 reactions | Biellmann spin, named after Denis…

11K views2 weeks ago

FacebookIceSkating&Ritmica

22K views · 1.2K reactions | #SundaySpin The flexibility of this Biellmann - back spin is insane! Performed by then 8-year old Kamila Valieva (today she's 10 years old). Video: https://www.youtube.com/watch?v=aKR5cdPAdh0 | Figure Skating Life | Facebook

22K views · 1.2K reactions | #SundaySpin The flexibility of thi…

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FacebookFigure Skating Life

65K views · 3.8K reactions | Denise Biellmann, Gala on Ice 1996 Credit: YT SK8ing25 | Figure Skating Moments | Facebook

65K views · 3.8K reactions | Denise Biellmann, Gala on Ice 1996 Credit…

65.1K views1 week ago

FacebookFigure Skating Moments

125K views · 3.1K reactions | Denise Biellmann, World Challenge of Champions, 1995 Music by Dance 2 Trance Credit: YT GoldenAgeofFS | Figure Skating Moments | Facebook

125K views · 3.1K reactions | Denise Biellmann, World Challenge of Ch…

125.6K views2 weeks ago

FacebookFigure Skating Moments

When you watch figure skating, you may often hear the term "Biellmann spin"🤓⛸ This spin was named after the Swiss figure skater #Denise #Bielmann 🇨🇭who popularized and perfected this element, but did not invent it.🤓⛸ One of the earliest skaters to do the spin was #Tamara #Moskvina 😲 Tamara was inspired after seeing a gymnastics competition and performed the spin at the 1960 European Championships. In the video below you can watch a graceful performance by #Biellmann herself and enjoy her am

When you watch figure skating, you may often hear the term "Biellman…

39K viewsMar 28, 2020

FacebookInternational Figure Skating Club

24K views · 214 reactions | Denise Biellmann, 1981 Worlds SP She w…

24.8K views1 week ago

FacebookFigure Skating Moments

Breathtaking forward glide in the Biellmann position – where streng…

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FacebookInternational Figure Skating Ryabinin Camps

Mastering the Biellmann Pirouette in Ice Skating

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Improve Your Flexibility with Biellmann Stretches and Spins

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