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Zottman Curl with Dumbbells | Biceps + Forearm Combo

YouTubeBeFit Training Physiotherapy

Zottman Curl with Dumbbells | Biceps + Forearm Combo

Combining a standard curl with a pronated eccentric lowers, Zottman curls hit both the biceps and forearms. A smart way to build arm strength and control in one movement. Important Note: The exercise in this video is general in nature. Always consult your physiotherapist or healthcare provider before starting a new program — especially if you ...

469 views3 months ago

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