Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

bear.chanel on Instagram: ""Big, bold, and beautifully wild 🐻✨ Step into the world of bears — where strength meets serenity, and every moment tells a story of the wild. 🌲💛 Tag a friend who loves bears as much as you do! #BearMood" @tom.bear.tom #BearVibes #BearMood #WildlifeMagic #NatureObsessed #BearLove #AnimalCrush #ForestKing #WildAndFree #BearLife #NatureAddict #CuteAndWild #BearSquad #NatureInspo #WildlifeDaily #AnimalLoversUnite #BearPlanet #EpicWildlife #BearMoments #NatureGoals #Adve

Nike Running on Instagram: "Experience zero gravity running like never before. The all-new Nike Vomero Premium, coming in October."

Jamie on Instagram: "🔊 unboxing the new Nike Vomero Premium and first easy treadmill run - a 5km shakeout ahead of the Kielder Marathon tomorrow. They need a much more thorough test outdoors, so more thoughts will follow - first impressions however are… They’re extremely comfortable, very soft and bouncy. They look insane and absolutely massive, especially in my size UK13 - but I didn’t find them to feel overly heavy in the 30 mins I was running in them. At 55mm, this is the tallest stack heigh