Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo

MELISSA KENDTER on Instagram: "PLYOMETRICS • let’s amp up our athleticism 🔥 Whether you’re looking to boost your bounce or just want to build explosiveness, here’s a few drills to add in 1-2x a week to improve athletic performance ✍🏽 Adding plyo to a strength routine doesn’t just build power, it prepares your entire body to handle the high demands of running AND life. For runners, for everyday athletes… and yes, that means YOU. You actually loose power faster than strength as you age, so it’s