What Is Correct Alignment & Placement in Ballet?
What Is Correct Alignment & Placement in Ballet?
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The next video in the series focuses on postural alignement. Postural alignment is crucial in ballet, as it ensures balance and graceful movement. Proper alignment helps dancers maintain control and prevents injuries by evenly distributing weight. It also enhances the aesthetic lines that ballet is known for, making each pose elegant and precise. Enjoy! #ballet #balletforadults #loveballet #dance #dancelife | Ballet with James
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SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful high legs we need to be able to access the deep rotators, aligning the hip in the socket, and be able to wrap the supporting leg creating freedom in the working leg. Often people make the mistake of just working on flexibility in order to get the leg up, but alignment is everything. When you are aligned and therefore access the correct muscles to help you become aligned from there, we can see where our limitations lie but also access o
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