Back Safety Tips: How to Lift Correctly & Avoid Injuries
0:06
YouTubeDr Naseem Arshad - Rheumatologist
Back Safety Tips: How to Lift Correctly & Avoid Injuries
Protect your back and prevent injuries with these simple lifting techniques! In this short guide, we show the correct and incorrect ways to lift heavy objects so you can stay safe, strong, and pain-free. 💪 📌www.rheumatologistfaisalabad.com #BackSafety #LiftingTechniques #HealthTips #InjuryPrevention #FitnessSafety #rheumatologist
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