Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t

Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection

Fix Dowager's Hump, Rounded Shoulders, and Slouching with Just 4 Simple Daily Exercises at Home

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

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