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1:11
Microsoft News
VideoElephant - Video
The Benefits Of Using A Sauna After A Workout
Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine. Research shows that heat exposure can improve maximum oxygen uptake and lactate threshold. This means that using a sauna would mimic the benefits of increased training intensity without putting stress on the body. The ...
3 months ago
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